Before I started using this, I looked up videos from other users on how to use it properly. None mentioned that you have to wear it tightly around your waist, so that is key when using this product. The weight has to have something to "pull against" to spin around. You will use your knees. To use, you basically have to swing the weight to get it going and then bounce from side to side on each foot. The faster you bounce side to side, the more tension there is to keep the weight moving. I did notice my cardio increasing as my heart was beating faster when I was done

Very well made. Super easy to use. And works great

The bands are long but adjustable. I love them

Im sure its the design of it beingadjustable.Recommemded if you are on a budget.

I ordered to wear under sleevless garments. Bought 3x and it is comfortable fitting . Bought a white one too.

Awesome For what I needed smaller size so its not cumbersome and it holds a lot of tackle would highly recommend

Best upper body work out you will get

Good quality，versertail home gtnt，great vaule，

I got these for my young nieces to get some exercise while home quarantining

This board is just great for covering all the basic moves. Its lightweight yet sturdy, definitely not the type of flimsy plastic boards that you get for half of the price.